In short: Take it as labelled, log sleep and energy, hold checkpoints at 30, 60 and 90 days and keep your refund window in mind.
Before You Start
Write down your sleep, energy and mood so you have a baseline, and read the label.
Days 1 To 30
Take it as directed, keep notes and watch for stomach upset or other effects.
Days 31 To 60
Compare your notes with your baseline. The refund policy page lists what to confirm about the 60-day guarantee.
Days 61 To 90
Decide whether anything changed beyond sleep, food and exercise, and speak to your doctor.
Key Takeaways
- Take it as labelled, log sleep and energy, hold checkpoints at 30, 60 and 90 days and keep your refund window in mind.
- Always follow the label and ask a professional if unsure.
- Results vary and no supplement replaces healthy habits.
Learn more on our ingredients page or read the honest review.
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